Core Floor Barre - Sampler
A sampler of our Core Floor Barre.
We take the Floor Barre experience to a whole new level with the foundational ballet, dance, pilates & yoga influence, intertwined with flow and a beautiful backdrop of feel good, fun music.
Expect to work your body in a new fun way.
All moves are on floor and effective core strengthening elements are presented throughout the whole session.
You will gain a whole load of core strength, in a fun, functional and doable way.
Enjoy this unique one-of-kind workout.
** the FULL workout is now available HERE
1 Module
Core Floor Barre Sampler
This short video is perfect for when you feel tight in your hips, stiff and need a little loosening up, with gentle light movements. It will get the blood flowing in your hips and make you feel better. Do this short exercise regularly for improved hip mobility. x
** the FULL workout is now available HERE
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