WHAT’S INCLUDED:

*A daily stretch/flow/mobility routine.

*An add on stretch/flow/mobility session.

*Daily drops of love in the form of affirming Paper Prompts to scatter around.

*Daily short mindfulness/meditations.

*Daily Intentions of Inspiration to help you feel great, empowered, and focussed.

*Daily Writing Wisdom to really help uncover beautiful ways to start feeling better and better each day!

*A special nutrition-packed feelgood practise that you can spoil yourself with any time.

There has never been a better time to start feeling better!

Suz xxx