SPECIALTY STRENGTH SERIES
We take the whole light weights experience and turn it up a notch with the most amazing feel good music and moves!
Strengthening and toning should be a fabulous experience! And that is EXACTLY what you get here!!!
All movements are standing and incorporate light dumbbells (no more than 2kg) intertwined with amazing easy-to-do effective full body movements.
Can wear shoes or have bare feet for this workout.
*Includes warmup, cooldown and 8 stunning tracks.
Length - 37.02min
1 Module
Specialty Strength
We take the whole light weights experience and turn it up a notch with the most amazing feel-good music and moves!
Strengthening and toning should be a fabulous experience! And that is EXACTLY what you get here!!!
All movements are standing and incorporate light dumbbells (no more than 2kg) intertwined with amazing easy-to-do effective full-body movements.
Can wear shoes or have bare feet for this workout.
*Includes warmup, cooldown, and 8 stunning tracks. Length - 37.02min
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