In this Collection you get –

• MINDFUL PRACTISE EXERCISES – two beautiful practises to help encourage inner health wellbeing and time for you.
• MEDITATIONS - 2 gorgeous guided meditations to encourage health, vitality, energy and wellbeing.
• SHORT MOVEMENT SESSION VIDEO - Light movement session with a focus on your immune system, breathing for energy and relaxation to bring you to a state for optimal health.
• JUICE RECIPES – 6 amazing nutrient packed tried & tested juice recipes for great energy and a boost to your immune system
• ACTIVITIES THAT RAISE ENERGY - Great suggestions to incorporate into your life to help raise your energy. 
• COLOURS & ESSENTIAL OILS - Colours & Scents that add pep to your step!
• MENTAL EXHAUSTION & HOW TO OVERCOME IT – Learn how it effects you and ways to over come it
• PHYSICAL ACTIVITY FOR ENERGY – learn why physical activity raises your energy, includes a weekly starter exercise program outline guide
• REVITALISING FOODS TO BOOST YOUR ENERGY ALL DAY – includes list of foods to help you feel amazing, energetic and balanced with great health.

”Supercharge Your Body Ebook" - 77 pages includes.....

Chapter 1: The basics of your Immune System

Chapter 2: Healthy Lifestyle & What to Avoid

Chapter 3: Food to Heal

Chapter 4: Supplements For Support

Chapter 5: Managing Stress In Your Life

Chapter 6: Exercising & Detoxifying

Chapter 7: Sleep & Renewing the Body

Chapter 8: Essential Oils

Chapter 9: 21 Day Plan

Chapter 10: Recipes to Boost Your Immune System

Also includes -

*Mindmap - Visually represents the book information in a one page summary, for easy reference.

* Checklist - Short version of important points, so you have an easy reference available on hand.