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Drop a Dress Size - 30 Day Reboot Challenge

Drop a Dress Size - 30 Day Reboot Challenge

** ABOUT THIS PROGRAM -

This program is designed to get you reinvigorated and motivated to get your health and fitness on track within 4 weeks.

**PACKAGE INCLUDES**

Online membership portal with 24/7 access
Weekly eating plan
Weekly mini recipe books
Weekly exercise plan
Weekly online video workouts, including upper and lower body strength training and fun cardio
HIIT workout Card Game
2 x Active Recovery workouts
Basic warmup & stretch video
Mindset hacks and daily inspiration to keep you on track
Weekly accountability plan

39 Modules

Getting Started

1 Goal Setter 2 What you need 3 Workout Tips - Cardio Modifications 4 Workout Tips - Using Weights 5 How to Measure Your Body 6 HIIT Card Game

Week 1 Primer

1 Week 1 Accountability Form 2 Week 1 Exercise Plan 3 Week 1 Eating Plan 4 Week 1 Mindset Plan

HIIT Exercises - How To

1 Ankle Taps 2 Bicycle Crunches 3 Burpee 4 Climbers 5 Dive Bomber 6 High Knees 7 Inchworm 8 Lunge Jumps 9 Lunges 10 Plank Taps 11 Side Jumps 12 Squats 13 Squat Jump Backs 14 Squat Jumps 15 Squat & Push 16 Star Jumps 17 Supermans 18 Table Tops 19 Toe Taps 20 Tricep Dips

Core Workout 1 Exercises - How To

1 C-Curve 2 Crunches 3 Plank Variations with Knee Touches 4 Reverse Crunches

Core Workout 2 Exercises - How To

1 Plank Variation with Hip Sways 2 Russian Twists 3 Side Crunches 4 Standing Side Crunches

Day 1

1 Intentions of Inspiration Day 1 2 Paper Prompts Day 1 3 Recipes Day 1 4 Workout Day 1 - Cardio 5 Workout Day 1 - Lower Body 6 Meditation Day 1 - Finding You

Day 2

1 Intentions of Inspiration Day 2 2 Paper Prompts Day 2 3 Recipes Day 2 4 Workout Day 2 - Cardio 5 Workout Day 2 - HIIT 6 Warmups - Day 2 7 Cooldowns - Day 2 8 Meditation Day 2 - Relax & Unwind

Day 3

1 Intentions of Inspiration Day 3 2 Paper Prompts Day 3 3 Recipes Day 3 4 Workout Day 3 - Upper Body 5 Meditation Day 3 - Finding You

Day 4

1 Intentions of Inspiration Day 4 2 Paper Prompts Day 4 3 Recipes Day 4 4 Workout Day 4 - Cardio 5 Workout Day 4 - Core 6 Meditation Day 4 - Relax & Unwind

Week 2 Primer

1 Week 2 Accountability Form 2 Week 2 Exercise Plan 3 Week 2 Eating Plan 4 Week 2 Mindset Plan

Day 5

1 Intentions of Inspiration Day 5 2 Paper Prompts Day 5 3 Recipes Day 5 4 Workout Day 5 - Cardio 5 Workout Day 5 - Active Recovery 6 Meditation Day 5 - Finding You

Day 6

1 Intentions of Inspiration Day 6 2 Paper Prompts Day 6 3 Recipes Day 6 4 Workout Day 6 - Cardio 5 Workout Day 6 - Lower Body 6 Meditation Day 6 - Relax & Unwind

Day 7

1 Intentions of Inspiration Day 7 2 Paper Prompts Day 7 3 Recipes Day 7 4 Workout Day 7 - Cardio 5 Workout Day 7 - HIIT 6 Warmups - Day 7 7 Cooldowns - Day 7 8 Meditation Day 7 - Relax & Unwind

Day 8

1 Intentions of Inspiration Day 8 2 Paper Prompts Day 8 3 Recipes Day 8 4 Workout Day 8 - Cardio 5 Workout Day 8 - Upper Body 6 Meditation Day 8 - Relax & Renew

Day 9

1 Intentions of Inspiration Day 9 2 Paper Prompts Day 9 3 Recipes Day 9 4 Workout Day 9 - Cardio 5 Workout Day 9 - Core 6 Meditation Day 9 - Relax & Renew

Day 10

1 Intentions of Inspiration Day 10 2 Paper Prompts Day 10 3 Recipes Day 10 4 Workout Day 10 - HIIT 5 Warmups - Day 10 6 Cooldowns - Day 10 7 Meditation Day 10 - Relax & Renew

Day 11

1 Intentions of Inspiration Day 11 2 Paper Prompts Day 11 3 Recipes Day 11 4 Workout Day 11 - Cardio 5 Workout Day 11 - Lower Body 6 Meditation Day 11 - Relax & Renew

Week 3 Primer

1 Week 3 Accountability Form 2 Week 3 Exercise Plan 3 Week 3 Eating Plan 4 Week 3 Mindset Plan

Day 12

1 Intentions of Inspiration Day 12 2 Paper Prompts Day 12 3 Recipes Day 12 4 Workout Day 12 - Cardio 5 Workout Day 12 - Active Recovery 6 Meditation Day 12 - Relax & Renew

Day 13

1 Intentions of Inspiration Day 13 2 Paper Prompts Day 13 3 Recipes Day 13 4 Workout Day 13 - Cardio 5 Workout Day 13 - HIIT 6 Warmups - Day 13 7 Cooldowns - Day 13 8 Meditation Day 13 - Relax & Renew

Day 14

1 Intentions of Inspiration Day 14 2 Paper Prompts Day 14 3 Recipes Day 14 4 Workout Day 14 - Cardio 5 Workout Day 14 - Upper Body 6 Meditation Day 14 - Relax & Renew

Day 15

1 Intentions of Inspiration Day 15 2 Paper Prompts Day 15 3 Recipes Day 15 4 Workout Day 15 - Cardio 5 Workout Day 15 - Core 6 Meditation Day 15 - Precious Body

Day 16

1 Intentions of Inspiration Day 16 2 Paper Prompts Day 16 3 Recipes Day 16 4 Workout Day 16 - Cardio 5 Workout Day 16 - Lower Body 6 Meditation Day 16 - Precious Body

Day 17

1 Intentions of Inspiration Day 17 2 Paper Prompts Day 17 3 Recipes Day 17 4 Workout Day 17 - Active Recovery 5 Meditation Day 17 - Precious Body

Day 18

1 Intentions of Inspiration Day 18 2 Paper Prompts Day 18 3 Recipes Day 18 4 Workout Day 18 - Cardio 5 Workout Day 18 - HIIT 6 Meditation Day 18 - Precious Body

Week 4 Primer

1 Week 4 Accountability Form 2 Week 4 Exercise Plan 3 Week 4 Eating Plan 4 Week 4 Mindset Plan

Day 19

1 Intentions of Inspiration Day 19 2 Paper Prompts Day 19 3 Recipes Day 19 4 Workout Day 19 - Cardio 5 Workout Day 19 - Upper Body 6 Meditation Day 19 - Precious Body

Day 20

1 Intentions of Inspiration Day 20 2 Paper Prompts Day 20 3 Recipes Day 20 4 Workout Day 20 - Cardio 5 Workout Day 20 - HIIT 6 Meditation Day 20 - Precious Body

Day 21

1 Intentions of Inspiration Day 21 2 Paper Prompts Day 21 3 Recipes Day 21 4 Workout Day 21 - Cardio 5 Workout Day 21 - Active Recovery 6 Meditation Day 21 - Precious Body

Day 22

1 Intentions of Inspiration Day 22 2 Paper Prompts Day 22 3 Recipes Day 22 4 Workout Day 22 - Cardio 5 Workout Day 22 - HIIT 6 Meditation Day 22 - Relax & Unwind

Day 23

1 Intentions of Inspiration Day 23 2 Paper Prompts Day 23 3 Recipes Day 23 4 Workout Day 23 - Cardio 5 Workout Day 23 - Lower Body 6 Meditation Day 23 - Relax & Renew

Day 24

1 Intentions of Inspiration Day 24 2 Paper Prompts Day 24 3 Recipes Day 24 4 Workout Day 24 - HIIT 5 Meditation Day 24 - Precious Body

Day 25

1 Intentions of Inspiration Day 25 2 Paper Prompts Day 25 3 Recipes Day 25 4 Workout Day 25 - Cardio 5 Workout Day 25 - Core 6 Meditation Day 25 - Relax & Unwind

Day 29 & 30 Primer

1 Day 29 & 30 Accountability Form 2 Day 29 & 30 Exercise Plan 3 Day 29 & 30 Eating Plan 4 Day 29 & 30 Mindset Plan

Day 26

1 Intentions of Inspiration Day 26 2 Paper Prompts Day 26 3 Recipes Day 26 4 Workout Day 26 - Cardio 5 Workout Day 26 - Upper Body 6 Meditation Day 26 - Relax & Renew

Day 27

1 Intentions of Inspiration Day 27 2 Paper Prompts Day 27 3 Recipes Day 27 4 Workout Day 27 - Cardio 5 Workout Day 27 - HIIT 6 Meditation Day 27 - Precious Body

Day 28

1 Intentions of Inspiration Day 28 2 Paper Prompts Day 28 3 Recipes Day 28 4 Workout Day 28 - Cardio 5 Workout Day 28 - Active Recovery 6 Meditation Day 28 - Finding You

Day 29

1 Intentions of Inspiration Day 29 2 Paper Prompts Day 29 3 Recipes Day 29 4 Workout Day 29 - Cardio 5 Workout Day 29 - Core 6 Meditation Day 29 - Relax & Unwind 7 Meditation Day 29 - Relax & Renew 8 Meditation Day 29 - Finding You

Day 30

1 Intentions of Inspiration Day 30 2 Paper Prompts Day 30 3 Recipes Day 30 4 Workout Day 30 - Cardio 5 Workout Day 30 - Lower Body 6 Meditation Day 30 - Relax & Unwind 7 Meditation Day 30 - Relax & Renew 8 Meditation Day 30 - Finding You 9 Day 30 - Celebrations & Feedback

Modules for this product 39

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