A sample of our Specialty Strength Series workout

Exquisite feel good music sets the tone for a beautiful strengthening experience.

All movements are standing. This workout will have you feeling so refreshed and toned and soooo good! xx

** the FULL workout is now available HERE

1 Module

Specialty Strength Sampler

We take the whole light weights experience and turn it up a notch with the most amazing feel-good music and moves!

Strengthening and toning should be a fabulous experience! And that is EXACTLY what you get here!!!

All movements are standing and incorporate light dumbbells (no more than 2kg) intertwined with amazing easy-to-do effective full-body movements.

** the FULL workout is now available HERE

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