ONGOING SUPPORT TOOLBOX
Quality Mind and Body Fitness is so proud to present the “ONGOING SUPPORT TOOLBOX”.
Each month you will get loads of goodies to keep you supported and healthy and living the Quality Lifestyle. It will arrive in your portal on the 1st of each month and stay there for your full 24/7 access for the WHOLE month!!!
INCLUDED is 8 + fabulous workout for women who want variety and ease of movement and a whole-body fitness experience.
These may include cardio, strength (with dumbbells), toning, balance, core, floor pilates and yoga-inspired, stretch, mobility and so much more!
You also receive a FULL four-week Exercise plan, so you just have to press and go! No need to waste time working out which one to do when.
You also receive beautiful mindset tools (meditation etc) to keep you focused on feeling great and living a less stressful life
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