Discover what is holding you back, ways to enhance your strengths, techniques to help you gain confidence more quickly, how to handle social situations confidently, PLUS beautiful practises to help you along the way.
* Guide to Confidence Power Poses EGUIDE
Learn different ways you can move your body that will enhance and grow your confidence. This stunning guide comes complete with additional beautiful video animations so you can visually see how to do the poses. The guide provides techniques PLUS stunning affirmations to support each pose, so you really get an amazing confidence-building experience.
* Bonus - Confidence Building Practises
Mind Love Practise - here you will learn how to become more compassionate and loving to your mind and yourself.
Self Judgement Practise - here is a way to check in with yourself and understand how self-judgement can be effecting your self-confidence.
* Bonus - Self Confidence Guided Practises
Step Into a Confident You - listen to an empowering guided practise that takes you on a journey to lead you to where you want to go.
Leading with Confidence - listen and learn to refocus your awareness to tackle difficult situations with confidence.