In this Collection you get -

* Self Massage - Headache, hand & foot massages you can do yourself.

* Muscle Tension Reduction - Step by Step Guide to relax your muscles & whole body.

* Essentials Oils - Includes list of Essential Oils for Stress, how to use them in daily practises.

* Stress Reducing Diet - Learn about the great foods to help relieve stress & anxiety. Includes a daily menu guide example.

* Exercise - List of stress relief benefits plus some exercise ideas for at home.

* 30 min Movement Session Video - Grab a pillow & mat & get into a pure state of bliss with this unique stress relieving, anxiety busting light movement session.

* Meditation - List of meditation benefits, tips on how to prepare for a great experience & a quick and easy relaxation you can do anywhere.

* 11 min Guided Meditation - Relax and listen while we guide you to total relaxation with the 'Stress Less' meditation. Get calm & let your worries disappear.

* Relaxing Music - Learn the right tempo for best relaxation. Find out how to use music to relax, with activity ideas to enhance the benefits of music for stress relief.

* 7 x Relaxing Music Audios - Set at the perfect tempo to bring balance to your heart beat, and leave you feeling calm and light.

* "Anti Anxiety Formula Ebook" - 96 pages includes.....

Chapter 1: You & your anxiety. How to overcome stuck points

Chapter 2: Your mind, your body. How to face your inner demons.

Chapter 3: Overcoming resistance to change.

Chapter 4: Reflection. How to arrive at acceptance & move on from there.

Chapter 5: Acting against angst. How to act on your fears & achieve your goals.

Chapter 6: Navigating self imposed obstacles. How to stop being a hard task master.

Chapter 7: Preventing burnout. How to overcome your anxiety without getting tied down by the idea of perfection.

Chapter 8: You've got this. How to banish worry & live panic free.

** Includes 24 practical worksheets

* Mindmap - Visually represents the book information in a one page summary, for easy reference.